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About This Event
Join an easy, standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching.This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat, small dumbbells and an exercise band.
Meeting Point
Under the big tree, middle of the park.
Getting There
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Thursday, 27 August 2026, 9:30 - 10:30am
Low-impact fitness
Join an easy, standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching.This is a GOLD event suitable for seniors.