Aqua interval training
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Next session: Friday, 31 July 2026, 10:30 - 11:30am
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About This Event
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
What You'll Need
Swimwear and towel.
Meeting Point
Reception.
Weather Forecast 26 June 2026
24-Hour Forecast
Getting There
More "Aqua interval training" Events Around Brisbane
Aqua interval training
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Friday 26 June 2026
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