Aqua interval training
This session has passed
The event date you're viewing has already occurred.
Next session: Friday, 5 June 2026, 10:30 - 11:30am
Other Dates
About This Event
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
What You'll Need
Swimwear and towel.
Meeting Point
Reception.
Weather Forecast 12 Sept 2025
24-Hour Forecast
Getting There
More "Aqua interval training" Events Around Brisbane
Aqua interval training
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Friday 12 September 2025
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Zumba Gold®
Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music from around the world. This class can help you improve your balance, range of motion and coordination.
Zumba Gold®
Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music from around the world. This class can help you improve your balance, range of motion and coordination.
Children’s storytime in the park - Dorrington Park, Ashgrove
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers. First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government. Location: Enchanted Forest playground (parking available off Frasers Road)
Billy's Buddies ball sports
Bookings essential. This program is designed for kids aged 2-7 and serves as the home of Non-Contact Rugby League for children. At Billy's Buddies, they celebrate all sports not just Rugby League! Their programs focus on fun, helping kids build social skills while learning the fundamentals of Rugby League and ball sports in general.
MoveFit
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. This is a GOLD event suitable for seniors.
Craig & Karl: Double Vision
Craig & Karl: Double Vision is a dynamic, playful exploration of one of Queensland's most internationally successful creative exports. Employing Craig & Karl’s signature visual language, defined by bold colour, graphic precision, and infectious joy, the exhibition explores the artists’ three-decade-long creative partnership, their influence on global public art and design trends, and the enduring impact of Griffith University’s Queensland College of Art & Design, where the artists first met almost 30 years ago. Location: Griffith University Art Museum, 226 Grey Street, South Brisbane Opening hours: Tuesday - Saturday, 11am-4pm Image: Craig & Karl Never even scratched the surface 2025.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.