Aqua interval training
Jindalee Pool, Jindalee
About This Event
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
Requirements
Swimwear and towel.
Meeting Point
Reception.
Location
When
-
Friday, 15 August 2025, 10:30 - 11:30am
-
Friday, 8 August 2025, 10:30 - 11:30am
Where
Jindalee Pool, 11 Yallambee Road, Jindalee
Cost
Pool entry fee
Categories
Booking Information
No bookings required. For more information phone Donna on 0404 044 287.