Strength, mobility and balance
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Next session: Monday, 13 July 2026, 9 - 10am
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About This Event
Bookings essential. Come and build your strength, stamina, mobility, balance and coordination in a fun and challenging way. Suitable for all fitness levels. This is a GOLD event suitable for seniors.
What You'll Need
Bring resistance bands, a strong stable chair with a flat seat and hand weights.
Meeting Point
Under the large trees off Discovery Close.
Weather Forecast 1 Sept 2025
24-Hour Forecast
Getting There
More "Strength, mobility and balance" Events Around Brisbane
Strength, mobility and balance
Bookings essential. Come and build your strength, stamina, mobility, balance and coordination in a fun and challenging way. Suitable for all fitness levels. This is a GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Monday 1 September 2025
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Billy's Buddies ball sports
Bookings essential. This program is designed for kids aged 2-7 and serves as the home of Non-Contact Rugby League for children. At Billy's Buddies, they celebrate all sports not just Rugby League! Their programs focus on fun, helping kids build social skills while learning the fundamentals of Rugby League and ball sports in general.
Yoga
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session..
Fitness 4 seniors
A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness. This is a GOLD event suitable for seniors.
Children’s storytime in the park - 7th Brigade Park, Chermside
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers. First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government. Location: Kidspace Playground, Murphy Road, Chermside
Music beat kids groups
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Beginner line dancing
Bookings essential. Improve your memory, stay active, and have fun at the same time. It's a fantastic way to make new friends, and no partner is required. Everyone is welcome. This is a GOLD program suitable for seniors.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.
Lorenzo Maria Bottari live painting demonstrations
Italian maestro Lorenzo Maria Bottari embarks on a residency in Brisbane, promising Sicilian brushstrokes and an Italian ode to love, life and poetry. Hosted by The Pen Shoppe in the heritage-listed Brisbane Arcade, this unique residency runs 1–11 September 2025. Renowned for fine pens and art materials, The Pen Shoppe welcomes the distinguished Italian painter for an immersive program of live demonstrations, an intimate cocktail evening, and a curated exhibition. Originally from Sicily with an illustrious career of 500+ exhibitions across New York, London, Paris, Vienna, Stockholm, Berlin and more, this marks Bottari’s first-ever visit to Australia. Visitors can meet the artist in person, see his Sicilian brush in action capturing his impressions of Brisbane, and explore limited-edition prints personally touched up during the residency. Lauded by writers, artists and calligraphers, The Pen Shoppe counts among its customers Bette Midler, John Laws and the late Barry Humphries. Closely influenced and mentored by Picasso contemporaries, Bottari’s themes are firmly grounded in love and a love of life. Bottari’s Australian debut arises from a chance 2017 encounter with The Pen Shoppe’s owner, Barbara Nichol, at an art exhibition in Modica, Sicily, and a continued connection through visits to his Milan studio during annual European supplier trips. “With his rich artistic and cultural heritage, it is an honour for The Pen Shoppe to be hosting Lorenzo here in Brisbane Arcade — Brisbane’s very own 101-year-old heritage shopping arcade that has long been a creative hub for makers, designers, artists and even one of the most renowned privately owned art galleries, the Johnston Gallery during the 1950s.” — Barbara Nichol “Brisbane art lovers and artists will be delighted as Lorenzo will be demonstrating the creative possibilities using Caran d’Ache Art and Colour materials — a Swiss brand revered by professional artists all over the world.” — Barbara Nichol “In an age where AI threatens the integrity of true art, this is a very rare and prestigious opportunity to have a maestro of Lorenzo’s standing show how these exceptional tools can bring poetry to life on canvas with genuine and authentic artistry.” — Barbara Nichol Residency programme In-store appearances & live painting demonstrations Watch Lorenzo create vivid artworks inspired by Brisbane using Caran d’Ache Art & Colour materials. Limited-edition prints — personally touched up during the residency — will be available for purchase. Where The Pen Shoppe, Shop 24, Street Level, Brisbane Arcade, 160 Queen Street, Brisbane When 11:00 am–1:00 pm daily, 1–11 Sep 2025 Static art exhibition A curated showcase of Bottari’s paintings — rich in Mediterranean vitality, surreal irony and love’s joyous hues — free for the public to enjoy. Where Shop 9, Street Level, Brisbane Arcade, 160 Queen Street, Brisbane When 11:00 am–1:00 pm daily, 1–11 Sep 2025 Cocktail evening with Lorenzo Maria Bottari An exclusive evening of art and conversation. Bottari speaks about his art and painting style, often inspired by the poetry of Nobel Laureate Salvatore Quasimodo and the classical Italian lineage of Dante Alighieri. Where The Pen Shoppe, Shop 24, Street Level, Brisbane Arcade, 160 Queen Street, Brisbane When Thu 11 Sep, 6:00 pm–8:00 pm Register for cocktail evening (TryBooking) Attendance: Limited tickets available via request. About Lorenzo Maria Bottari Born in Palermo in 1949, Bottari began his artistic journey in Florence in 1968. Inspired by Pablo Picasso and later mentored by Renato Guttuso, he studied fabric design at Milan’s Istituto Marangoni (1974). His creative versatility spans painting, ceramics, textiles, and jewellery — including a celebrated 1979 collaboration with a Monopoli goldsmith. International exhibitions across New York, London, Paris, Vienna, Stockholm and Berlin have marked his career. In 1987 he collaborated with surrealist photographer Angus McBean on Dialogo tra Fotografia e Pittura. His work is noted for youthful exuberance, dreamlike irony, vivid colours and dynamic contrasts, aligning with the spirit of Italy’s Transavantgarde movement. Celebrated themes include a 1995 tribute to Rudolph Valentino; Pinocchio in the World of Tarot (1999); and, from 2000 onward, paintings translating the poetry of Nobel Laureate Salvatore Quasimodo. Poet Alda Merini’s “La Luna” inspired an enduring series on love and longing. Recent exhibitions — including Rooms: Works from 1967 to 2021 at Palazzo Bisaccioni — highlight Blue Nude, Woman with Child, Alpheus and Arethusa, a portrait of Alda Merini, and the notable 2021 Homage to Dante. Today, Bottari is acclaimed for imaginative journeys suffused with Mediterranean warmth, poetic wit, and a radiant celebration of life’s beauty. About The Pen Shoppe & Barbara Nichol The Pen Shoppe is one of Australia’s leading specialty retailers of fine writing instruments, art materials and accessories. Nestled within Brisbane Arcade since 1980, it serves writers, artists, calligraphers, professionals and collectors who value the beauty of exquisite craftsmanship. Prestigious brands include Montblanc, Caran d’Ache, Graf von Faber-Castell, Cross, Lamy, Sheaffer, Sailor, Parker and Waterman, alongside exclusive gifts and leather goods. The store offers on-the-spot engraving, pen repairs, gift selection and wrapping, plus mail and phone orders. Owner-founder Barbara Nichol is a celebrated handwriting expert and author of Polishing Your Penmanship, and regularly runs penmanship, calligraphy and watercolour pencil workshops. About Brisbane Arcade Brisbane Arcade, the city’s oldest and grandest shopping arcade, has been a jewel in Brisbane’s crown since 1924. Synonymous with Queensland’s royalty of fashion and jewellery design, it remains a destination where history, elegance and craftsmanship meet. The arcade is home to fashion houses, jewellery ateliers, accessory boutiques, high tea venues and gift emporiums, and is one of the few places where true craftsmanship happens on site daily. Owned and operated by The Mayne Estate philanthropic trusts, operating proceeds support the University of Queensland’s Medical School and groundbreaking research in areas including cancer, maternal and child health, brain and mental health, and chronic and critical illness — making every visit a contribution to community wellbeing. Further information: brisbanearcade.com.au • Facebook: facebook.com/brisbanearcade • Instagram: @brisbanearcade