Strength, mobility and balance
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Next session: Monday, 13 July 2026, 9 - 10am
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About This Event
Bookings essential. Come and build your strength, stamina, mobility, balance and coordination in a fun and challenging way. Suitable for all fitness levels. This is a GOLD event suitable for seniors.
What You'll Need
Bring resistance bands, a strong stable chair with a flat seat and hand weights.
Meeting Point
Under the large trees off Discovery Close.
Weather Forecast 18 Aug 2025
24-Hour Forecast
Getting There
More "Strength, mobility and balance" Events Around Brisbane
Strength, mobility and balance
Bookings essential. Come and build your strength, stamina, mobility, balance and coordination in a fun and challenging way. Suitable for all fitness levels. This is a GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Monday 18 August 2025
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Children’s storytime in the park - 7th Brigade Park, Chermside
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers. First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government. Location: Kidspace Playground, Murphy Road, Chermside
Yoga
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session..
Fitness 4 seniors
A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness. This is a GOLD event suitable for seniors.
Billy's Buddies ball sports
Bookings essential. This program is designed for kids aged 2-7 and serves as the home of Non-Contact Rugby League for children. At Billy's Buddies, they celebrate all sports not just Rugby League! Their programs focus on fun, helping kids build social skills while learning the fundamentals of Rugby League and ball sports in general.
Music beat kids groups
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Vietnam Veterans’ Remembrance Day Memorial Service
Join us to commemorate. A Vietnam Veterans' Day Remembrance Service will be held at ANZAC Square, Brisbane on Monday 18 August 2025, commencing at 11am. Guests to be seated by 10.40am in ANZAC Square where the Service will be held. The Remembrance Service is to honour those who fell during the Vietnam War and those who served. Also, this year marks the 50th Anniversary of the last Australian troop withdrawal from Vietnam, the Embassy Guard. This event is organised by the Vietnam Veterans Association of Australia (QLD Branch) Inc. The Vietnam Veterans Association of Australia was formed to assist Vietnam Veterans and their families after their return from the Vietnam War. The Association has progressed, and now looks after all Veterans regardless of conflict, or Service, and all members who have served in the Armed Services.
Beginner line dancing
Bookings essential. Improve your memory, stay active, and have fun at the same time. It's a fantastic way to make new friends, and no partner is required. Everyone is welcome. This is a GOLD program suitable for seniors.