Strength, mobility and balance
Other Dates
About This Event
Bookings essential. Come and build your strength, stamina, mobility, balance and coordination in a fun and challenging way. Suitable for all fitness levels.
This is a GOLD event suitable for seniors.
What You'll Need
Bring a strong, stable chair with a flat seat (not a camping chair).
Meeting Point
Under the large trees off Discovery Close.
Getting There
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Monday 13 July 2026
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Yoga
Booking essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Music beat kids groups
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided.
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