
Strength and cardio
Wednesday, 3 September 2025, 10:30 - 11:30am
Rocks Riverside Park, Seventeen Mile Rocks
Event Dates
8 available datesEvent Dates
8 available datesAbout This Event
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels. This is GOLD event suitable for seniors.
Requirements
Exercise mat.
Meeting Point
Undercover pavilion area to the right of the park entrance.
Detailed Weather Forecast for 3 Sept 2025
24-Hour Forecast
12:00 am
🌫️
14°
01:00 am
🌫️
13°
02:00 am
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13°
03:00 am
🌫️
12°
04:00 am
🌫️
12°
05:00 am
🌫️
11°
06:00 am
🌫️
11°
07:00 am
🌫️
12°
08:00 am
☀️
14°
09:00 am
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18°
10:00 am
☀️
21°
11:00 am
☀️
23°
12:00 pm
☀️
24°
01:00 pm
☀️
24°
02:00 pm
☀️
25°
03:00 pm
☀️
25°
04:00 pm
☀️
25°
05:00 pm
☀️
23°
06:00 pm
☀️
21°
07:00 pm
☀️
19°
08:00 pm
☀️
18°
09:00 pm
☀️
17°
10:00 pm
☀️
17°
11:00 pm
☀️
16°
Temperature Range
11° - 25°C
Total Precipitation
0mm
UV Index Max
6
Wind Speed Max
3 km/h
Location
When
Wednesday, 3 September 2025, 10:30 - 11:30am
Weather Forecast
🌫️
12°C
Foggy
Seventeen Mile Rocks
UV 6
99%
Where
Rocks Riverside Park, Seventeen Mile Rocks
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Cost
Free
Age Range
Seniors
Categories
Booking Information
No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.
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