Strength and cardio
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Next session: Wednesday, 22 July 2026, 10:30 - 11:30am
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About This Event
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels. This is GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Undercover pavilion area to the right of the park entrance.
Weather Forecast 23 July 2025
24-Hour Forecast
Getting There
Rocks Riverside Park, Seventeen Mile Rocks
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
More "Strength and cardio" Events Around Brisbane
Strength and cardio
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.This is GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Wednesday 23 July 2025
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Yoga
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Children’s storytime in the park - Wynnum Wading Pool Park, Wynnum
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Zumba Gold®
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