Strength and cardio
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Next session: Wednesday, 7 October 2026, 10:30 - 11:30am
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About This Event
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.This is GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Undercover pavilion area to the right of the park entrance.
Weather Forecast 16 Sept 2026
24-Hour Forecast
Getting There
Rocks Riverside Park, Seventeen Mile Rocks
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
More "Strength and cardio" Events Around Brisbane
Strength and cardio
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.This is GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Wednesday 16 September 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane's iconic Clock Tower.The Clock Tower Tour is a "must do" while in Brisbane!For many years, City Hall's Clock Tower elevated the building to Brisbane's tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of "taking a trip up the tower" happily continues at Museum of Brisbane.The Clock Tower Tour includes a ride in one of Brisbane's oldest working cage lifts, a look behind Australia's largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells!Make a booking online today to secure your spot! Spaces are limited and fill up quickly.Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Yoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Children's storytime in the park - Wynnum Wading Pool Park, Wynnum
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers.First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government.Location: This session is held in Whale Park, near the Wynnum Jetty (around 137 Wynnum Esplanade). On-street and park parking is available nearby.
Lord Mayor's Seniors Cabaret Showcase
The Lord Mayor's Seniors Cabaret is a free program for Brisbane seniors. It offers expert guidance and helps develop creative talents in a supportive, non-competitive environment. Prepare, deliver, succeed - if you can dream it, you can do it!This year's theme is Legends and icons: the people, moments and music that shaped our world. This theme is a powerful way to celebrate the extraordinary individuals, defining moments and unforgettable music that have shaped generations.After completing the masterclasses, some participants perform in a showcase which are held across the city. Through song, music, dance and spoken word, performers bring to life a soundtrack of social change, unity, hope and celebration.Come along and support these wonderful, talented seniors at a Lord Mayor's Cabaret Showcase.The Lord Mayor's Seniors Cabaret program is producer by Chris Fennessy, Epiphany Productions (Aust).
Free guided tours - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane's Botanic Gardens and a desire to share their passion and knowledge with visitors.Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size.Walk timesDaily departures at 11am and 1pm, Monday to Saturday.Walks last about one hour and are taken at a gentle pace.Meeting point: Meet at the Mt Coot-tha Visitor Information Centre.Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tours - City Botanic Gardens
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Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.This is a GOLD event suitable for seniors.
Chair fitness
Bookings essential. Enjoy a fun and effective body conditioning class from the comfort of a chair. Work on improving strength, toning, suppleness, balance and coordination at your own pace.This is a GOLD event suitable for seniors.
Gentle fitness
Bookings essential. Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.This is a GOLD event suitable for seniors.
Gathering: Kyara Hourigan
Gathering presents Kyara Hourigan.Kyara Hourigan is a proud Bundjalung, Mununjali, Kamilaroi and Mandandanji woman whose passion for weaving has been passed down through generations, learning the practice from her mother. Working with raffia and traditional Lomandra grass, Kyara creates beautifully crafted baskets, jewellery, and contemporary artworks that celebrate culture, creativity, and connection.Join Kyara for a free, hands-on weaving workshop and discover the art of traditional weaving in a welcoming and engaging setting. Participants will have the opportunity to learn weaving techniques while gaining insight into the cultural significance and storytelling embedded within the practice.Join us from 12 noon to 1pm for this free one-hour weaving workshop presented by Kyara Hourigan.This Gathering event is produced by Cre8tive Nations.