Strength and cardio
Other Dates
About This Event
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.This is GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Undercover pavilion area to the right of the park entrance.
Getting There
Rocks Riverside Park, Seventeen Mile Rocks
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
More "Strength and cardio" Events Around Brisbane
Strength and cardio
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.This is GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Wednesday 15 July 2026
Fun soccer for 4-5 years
Bookings essential. Our fun soccer sessions for 4-5 year-olds are all about play, laughter, and learning. Little ones will boost their confidence, coordination, and teamwork while discovering the joy of soccer. Session times will vary by age group. Come join the fun!
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane's iconic Clock Tower.The Clock Tower Tour is a "must do" while in Brisbane!For many years, City Hall's Clock Tower elevated the building to Brisbane's tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of "taking a trip up the tower" happily continues at Museum of Brisbane.The Clock Tower Tour includes a ride in one of Brisbane's oldest working cage lifts, a look behind Australia's largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells!Make a booking online today to secure your spot! Spaces are limited and fill up quickly.Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Children's storytime in the park - Rocks Riverside Park, Seventeen Mile Rocks
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers.First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government.
Yoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.This is a GOLD event suitable for seniors.
Gentle fitness
Bookings essential. Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.This is a GOLD event suitable for seniors.
Chair fitness
Bookings essential. Enjoy a fun and effective body conditioning class from the comfort of a chair. Work on improving strength, toning, suppleness, balance and coordination at your own pace.This is a GOLD event suitable for seniors.
Gathering: Bingkin Ngugi (Dean Tyson)
Gathering presents Bingkin Ngugi. Bingkin Ngugi (Dean Tyson) is a story holder, a Mundu (didgeridoo) musician/song man and celebrated Goori Artist. Matrilineal blood to country; Meerooni clan of the Gurang nation. From Baffle Creek in the south to the foothills along ManyPeaks Range, north to Boyne River, back along the coast to Baffle creek. Patrilineal blood to country; Ngugi and Goenpul clans of Quandamooka. Moreton Island, Ngugi. Gorenpul, North Stradbroke Island, Southern Moreton Bay Islands and some parts of mainland (Redlands).Bingkin tells of Goori Education from traditional dreaming stories and the Lore. Biŋkin also demonstrates cultural artefacts and other tools and weaponry. Biŋkin Ngugi shares knowledge of the Goori way of life & Goori way of thinking, always was and always will be Goori Land. Spend lunch time with us on Wednesday 15 July from 12 noon to 1pm, and enjoy an interactive workshop exploring the art of ochre, didgeridoo performance and cultural storytelling led by Bingkin Ngugi. This Gathering event is produced by Cre8tive Nations.
Lite yoga
Bookings essential. Become more flexible, fit and relaxed. This session is specifically designed for beginners.This is a GOLD event suitable for seniors.
Chair yoga
Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses.This is a GOLD event suitable for seniors.