Strength, agility and balance
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Next session: Wednesday, 29 July 2026, 9:30 - 10:30am
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About This Event
Bookings essential. Low impact body conditioning programs designed to target strength and improve overall endurance and fitness. This is an inclusive session. All fitness levels are welcome.
This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat and hand weights.
Meeting Point
Near half basketball court.
Weather Forecast 4 Feb 2026
24-Hour Forecast
Getting There
More "Strength, agility and balance" Events Around Brisbane
Strength, agility and balance
Bookings essential. Participate in a low-impact body conditioning program designed to target strength and improve overall endurance and fitness. This low-impact workout is suitable for all fitness levels.This is a GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Wednesday 4 February 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Children’s storytime in the park - Wynnum Wading Pool Park, Wynnum
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers. First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government. Location: This session is held in Whale Park, near the Wynnum Jetty (around 137 Wynnum Esplanade). On-street and park parking is available nearby.
Strength and cardio
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels. This is GOLD event suitable for seniors.
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Free guided tour - City Botanic Gardens
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Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
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Zumba Gold®
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Chair fitness
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Gathering: Zhane
Gathering presents Zhane. Zhane Osborne James is a proud Saibai Island woman of the Torres Strait Islands in Far North Queensland. She was born on the Torres Strait Islands and relocated to the mainland in Cairns, North Queensland. Zhane grew up around family and stayed connected to the land, sea and waterways. Zhane enjoys practicing traditional customs and passing these onto future generations through the techniques of weaving, traditional song and dance and having informative conversations around life as a Torres Strait Islander and the cultural practices that are involved. Please join us from 12noon-1pm at the main stage on the Queen Street Mall for a live traditional weaving workshop with Zhane. This Gathering event is produced by Cre8tive Nations.