Strength, agility and balance
This session has passed
The event date you're viewing has already occurred.
Next session: Wednesday, 29 July 2026, 9:30 - 10:30am
Other Dates
About This Event
Bookings essential. Participate in a low impact body conditioning program designed to target strength and improve overall endurance and fitness. All fitness levels are welcome. This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat and hand weights.
Meeting Point
Near half basketball court.
Weather Forecast 15 Oct 2025
24-Hour Forecast
Getting There
More "Strength, agility and balance" Events Around Brisbane
Strength, agility and balance
Bookings essential. Participate in a low-impact body conditioning program designed to target strength and improve overall endurance and fitness. This low-impact workout is suitable for all fitness levels.This is a GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Wednesday 15 October 2025
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Yoga
Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Children’s storytime in the park - Wynnum Wading Pool Park, Wynnum
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers. First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government. Location: This session is held in Whale Park, near the Wynnum Jetty (around 137 Wynnum Esplanade). On-street and park parking is available nearby.
Outdoor Gallery: Guided walking tour of 'Craig & Karl: Rear Vision' exhibition
Join us for a walking tour of Council's latest Outdoor Gallery exhibition as part of Carers' Week. Council’s Outdoor Gallery displays art in light boxes, banners, vitrines and evening projections across Brisbane. The program transforms our city’s laneways, streets and car parks into imaginative and engaging spaces for everyone to enjoy. From 14 June to 20 October 2025 explore Craig & Karl: Rear Vision, a dynamic, playful exploration of one of Queensland's most successful creative exports. With their signature visual language defined by bold colour, graphic precision and infectious joy, the exhibition features some of Craig & Karl's most celebrated series, exploring themes of community, identity, imagination and love. Co-curated by Carrie McCarthy and Angela Goddard from Griffith University Art Museum, the exhibition includes many works that have never been exhibited in Australia. Craig & Karl: Rear Vision will serve as a homecoming prelude ahead of their Australian-exclusive exhibition and major public art interventions with Griffith University Art Museum and Brisbane Festival in September 2025. Please meet your tour guide in the Museum of Brisbane foyer, level 3, Brisbane City Hall. For more information, please visit the Outdoor Gallery page. Image credit: ‘Signs and Symbols’ 2025, by Craig & Karl in the Edward Street Vitrines featured in Brisbane City Council’s Outdoor Gallery exhibition ‘Craig & Karl: Rear Vision’.
Strength and cardio
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels. This is GOLD event suitable for seniors.
Craig & Karl: Double Vision
Craig & Karl: Double Vision is a dynamic, playful exploration of one of Queensland's most internationally successful creative exports. Employing Craig & Karl’s signature visual language, defined by bold colour, graphic precision, and infectious joy, the exhibition explores the artists’ three-decade-long creative partnership, their influence on global public art and design trends, and the enduring impact of Griffith University’s Queensland College of Art & Design, where the artists first met almost 30 years ago. Location: Griffith University Art Museum, 226 Grey Street, South Brisbane Opening hours: Tuesday - Saturday, 11am-4pm Image: Craig & Karl Never even scratched the surface 2025.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Chair fitness
Enjoy a fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Work at your own pace. Bring an exercise band if you have one. This is a GOLD event suitable for seniors.