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Next session: Tuesday, 16 June 2026, 9 - 10am
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About This Event
Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one. This is a GOLD event suitable for seniors.
What You'll Need
Exercise band if you have one.
Meeting Point
At the hall.
Weather Forecast 4 Nov 2025
24-Hour Forecast
Getting There
More "Gentle fitness" Events Around Brisbane
Gentle fitness
Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one. This is a GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Tuesday 4 November 2025
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Pilates
Pilates strengthens and stretches simultaneously through core-based exercises. Join any week.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Craig & Karl: Double Vision
Craig & Karl: Double Vision is a dynamic, playful exploration of one of Queensland's most internationally successful creative exports. Employing Craig & Karl’s signature visual language, defined by bold colour, graphic precision, and infectious joy, the exhibition explores the artists’ three-decade-long creative partnership, their influence on global public art and design trends, and the enduring impact of Griffith University’s Queensland College of Art & Design, where the artists first met almost 30 years ago. Location: Griffith University Art Museum, 226 Grey Street, South Brisbane Opening hours: Tuesday - Saturday, 11am-4pm Image: Craig & Karl Never even scratched the surface 2025.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.
Aqua aerobics
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be held in the indoor heated pool.
Lord Mayor's City Hall Concerts - Songs and Waltzes of Yesteryear Queensland
Lord Mayor’s City Hall Concerts presents Songs and Waltzes of Yesteryear Queensland. Performed by Soirées Musicales Quintette featuring Annie Lower – soprano, Rachael Griffin – soprano, Mattias Lower – tenor, Leon Warnock – baritone and Peter Roennfeldt – piano, hear songs about Queensland by those who lived here, a program of attractive music from yesteryear. Every song has a story, but many favourites are not often heard today. Soirées Musicales Quintette helps to fill this gap, by reviving salon music from the early twentieth century. This concert features delightful songs about place including 'In-doo-roo-pilly', the 'Sandgate waltz’ and the 'Redcliffe March'. Other big hits by local songwriters such as Hilda Maclean and Billy Maloney were in honour of eminent visitors including the Prince of Wales and Kingsford Smith. Join us for a trip down a very local memory lane! This Lord Mayor’s City Hall Concert is produced by Salubrious Productions.
Visible Ink Takeover the QSM Stage featuring Indiana Freeman
Indiana Freeman is a 19-year-old singer, songwriter, and pianist whose original music blends the grit of rock, the groove of funk, the intimacy of indie, and the timeless pull of soul and jazz. A graduate of Brisbane’s Music Industry College, she captivates audiences with smoky, soulful vocals and deeply emotive piano work that feels both classic and fresh. Raised in a musical family, Indiana began performing early, studying vocals with her aunt and honing her craft through family jam sessions and live shows. With memorable performances at The Triffid for her school’s 2024 showcase, she continues to refine her piano skills while appearing at local community events—establishing herself as a bold young artist whose music invites listeners to feel deeply and move freely. Indiana will be performing at 12pm to 12:30pm and 1pm to 1:30pm on the Main Stage of the Queen Street Mall.
Aqua yoga
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.