Flexibility and core conditioning
This session has passed
The event date you're viewing has already occurred.
Next session: Tuesday, 28 July 2026, 9:30 - 10:30am
Other Dates
About This Event
Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Next to the outdoor gym near the river.
Weather Forecast 31 Mar 2026
24-Hour Forecast
Getting There
More "Flexibility and core conditioning" Events Around Brisbane
Flexibility and core conditioning
Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.This is a GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Tuesday 31 March 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Pilates
Pilates strengthens and stretches simultaneously through core-based exercises. Join any week.
Gumtree Kids Messy Play at New Farm Park - Easter theme
Join us for a messy, fun and creative themed messy play experience! At Gumtree Kids, little hands are encouraged to explore, create and play freely through thoughtfully designed sensory stations and open-ended play. Each session is themed, hands-on and full of textures, colours and imagination - all set up for children to enjoy at their own pace. Perfect for curious babies, toddlers and preschoolers, our sessions are suitable for ages 6 months to 5 years, with a relaxed, welcoming environment for families to connect, play and make memories together. Come along, get messy, and let the creativity flow
Children’s storytime in the park - Dorrington Park, Ashgrove
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers. First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.
Aqua aerobics
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be held in the indoor heated pool.
Lord Mayor's City Hall Concerts - From Handel to Hollywood
Lord Mayor’s City Hall Concerts presents From Handel to Hollywood. Timeless Baroque music from the silver screen, brought to life in superb performances by Arioso Chamber Ensemble. This concert features Baroque music which features in film scores, including Master and Commander, Pride and Prejudice, The English Patient, Farinelli, Shine, Tous les matins du Monde, and Boogie Nights. Baroque music captures every mood and has been used to great effect in many memorable screen moments. Arioso Chamber Ensemble regularly performs in SE Qld and surrounds. The performers: Judit Molnár (soprano), Margaret Caley (baroque violin), Frank Fodor (baroque viola), Janet Brewer (harpsichord) and Shannon Scheltema (viola da gamba), have a passion for bringing baroque music to a wider audience through their performances. This Lord Mayor's City Hall Concert is produced by Salubrious Productions.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.