Flexibility and core conditioning
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Next session: Tuesday, 28 July 2026, 9:30 - 10:30am
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About This Event
Bookings essential. Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Next to the outdoor gym near the river.
Getting There
More "Flexibility and core conditioning" Events Around Brisbane
Flexibility and core conditioning
Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.This is a GOLD event suitable for seniors.
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