Weighted mobility training
This session has passed
The event date you're viewing has already occurred.
Next session: Tuesday, 14 July 2026, 3:30 - 4:30pm
Other Dates
About This Event
***This event has been cancelled. ***
Bookings essential. A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.
What You'll Need
Bring an exercise mat, dumbbells. A strong, stable chair with a flat seat (not a camping chair).
Meeting Point
Meet at the picnic on Brandon Road, opposite Winston Street, Runcorn
Weather Forecast 10 Mar 2026
24-Hour Forecast
Getting There
More "Weighted mobility training" Events Around Brisbane
Weighted mobility training
A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Tuesday 10 March 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Children’s storytime in the park - Dorrington Park, Ashgrove
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers. First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government.
Pilates
Pilates strengthens and stretches simultaneously through core-based exercises. Join any week.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.
Aqua aerobics
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be held in the indoor heated pool.
Lord Mayor's City Hall Concerts - Rocus Big Band
Lord Mayor's City Hall Concerts presents Rocus Big Band. Under the baton of Paul Radford, Rocus Big Band was born in the 1960’s as a result of Dutch immigrant, Rocus van Yperan who had great aspirations to become a drummer. Like all Dutch men aged 17 to 40, he was rounded up by the Gestapo who, recognising his drumming talent, forced him to ride his bike, festooned with drum set, to entertain Nazi chiefs. Rocus left his beloved Rotterdam with family and 300 musical scores settling at The Gap in Brisbane. He formed a band of 8 musicians performing at dance halls around the City like Cloudland, Riverside and South Brisbane growing to a full big band. Rocus Big Band have continued on to this day, arguably the oldest big band in Brisbane playing hit songs and many new ones acquired over the years. Some of the players have been with the band for many years and Rocus lives on. This Lord Mayor's City Hall Concert is produced by Viva La Musica - Rhonda Davidson-Irwin. Image credit: Viva La Musica
Aqua yoga
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.