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About This Event
A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.
What You'll Need
Bring an exercise mat, dumbbells. A strong, stable chair with a flat seat (not a camping chair).
Meeting Point
At the picnic area on Brandon Road, opposite Winston Street, Runcorn.
Getting There
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Tuesday, 14 July 2026, 3:30 - 4:30pm
Weighted mobility training
A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.