Weighted mobility training
This session has passed
The event date you're viewing has already occurred.
Next session: Tuesday, 14 July 2026, 3:30 - 4:30pm
Other Dates
About This Event
Bookings essential. A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.
What You'll Need
Bring an exercise mat, dumbbells. A strong, stable chair with a flat seat (not a camping chair).
Meeting Point
Meet at the picnic on Brandon Road, opposite Winston Street, Runcorn
Weather Forecast 22 July 2025
24-Hour Forecast
Getting There
More "Weighted mobility training" Events Around Brisbane
Weighted mobility training
A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Tuesday 22 July 2025
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Pilates
Pilates strengthens and stretches simultaneously through core-based exercises. Join any week.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.
Aqua aerobics
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be held in the indoor heated pool.
Lord Mayor's City Hall Concerts - Queensland Police Pipes & Drums and Band of Blue
Lord Mayor's City Hall Concerts presents Queensland Police Pipes & Drums and Band of Blue. THIS CONCERT WILL BE AUSLAN INTERPRETED. Queensland Police Pipes & Drums (QPP&D) were originally formed by a small group of police officers in 1958 to represent the QPS in pipe band competitions. Today, our professional musicians perform official functions at Police, Fire and Corrective Services graduations, Government House events, and Anzac Day and National Police Remembrance Day marches providing an air of tradition to formal proceedings. QPP&D serves the Queensland community by regularly performing at charity and community events. QPP&D perform at retirement villages Living and Aged Care facilities as well as performing their Kops in Kilts program at primary schools, providing crime prevention information to assist frontline police. Kops in Kilts is a fun, interactive performance involving traditional music as well as some children’s favourites. featuring old favourites such as ‘The Black Bear’ and ‘Scotland the Brave,’ and surprising many with their energetic take on ‘The Mexican Hat Dance’. QPP&D run several programs, including free tuition of the Queensland Police Juvenile Pipes & Drums, fostering positive relationships between QPS and the Queensland public through musical performances at charitable and community events. QPP&D will be joined onstage by Queensland Police Band of Blue - operational police officers with a rich history of entertainment and community engagement. The overriding aim of Band of Blue is to break down the social stereotypes of policing and enhance relationships between police and our communities through the universal language of music. Band of Blue perform at high-profile charity and community events such as Dance for Daniel, Steve Irwin Gala, and EKKA. Their performances span a wide range of genres from classic rock, blues and pop hits to jazz and country music. This Lord Mayor's City Hall Concert is produced by Evolution Productions. For more information, please visit the QPP&D website.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
Community Immunisation Clinic - Wynnum
Brisbane City Council provides free vaccinations to eligible residents (aged from 6 weeks and above) through our community immunisation clinics. Immunisation helps protect people against diseases such as influenza, measles, whooping cough, polio and tetanus. Take a look at the National Health Medical Research Council vaccination schedule for advice about when you should be vaccinated. Providing a free immunisation service is another way Council is helping deliver our Brisbane Vision.