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Next session: Friday, 5 June 2026, 9:15 - 10:15am
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About This Event
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for all fitness levels.
What You'll Need
Exercise mat.
Meeting Point
Near the fitness equipment.
Weather Forecast 28 Feb 2026
24-Hour Forecast
Getting There
More "Tabata and core" Events Around Brisbane
Tabata and core
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for all fitness levels.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Saturday 28 February 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do” while in Brisbane! For many years, City Hall’s Clock Tower elevated the building to Brisbane’s tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of “taking a trip up the tower” happily continues at Museum of Brisbane. The Clock Tower Tour includes a ride in one of Brisbane’s oldest working cage lifts, a look behind Australia’s largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells! Make a booking online today to secure your spot! Spaces are limited and fill up quickly. Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Perfect Little Planet
Children will love this tour of the Solar System through the eyes of a family of aliens on vacation from another star system. Session concludes with a virtual tour of the Brisbane night sky. This show contains some sudden sound effects, fast moving scenes and flashing light sequences.
Aqua aerobics
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
Tycho Goes to Mars
Our favourite cheeky dog is blasting off to discover the red planet, Mars. Tycho is in search of water to fly his steam-powered space kennel back home. But how will he find water on Mars? Produced by Melbourne Planetarium at Scienceworks, Museums Victoria. Session concludes with a virtual tour of the Brisbane night sky.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tour - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. The walks are taken at a gentle pace for about one hour. Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Location: Meet at the City Botanic Gardens Information Kiosk (next to the Queensland University of Technology’s Main Drive pathway). Note: Walks may be subject to environmental conditions and guide capacity on the day.
Deep water running
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. You must bring your own buoyancy belt for this class.
Passport to the Universe
Get your passport for a thrilling journey through the Solar System, out of the Milky Way Galaxy and to the edge of the observable universe, returning home via a black hole. Narrated by Tom Hanks. Session concludes with a virtual tour of the Brisbane night sky. Passport to the Universe was developed by the American Museum of Natural History, New York in collaboration with the National Aeronautics and Space Administration (NASA). Major support for new version provided by the California Academy of Sciences, San Francisco.
Workshop - Fundamental Structure of the Human Head: The Key to Expressive Likeness with Dr Kay Kane
RQAS is offering an incremental 5-week workshop suitable for both beginners and experienced artists, led by acclaimed artist and educator Dr. Kay Kane, who brings over 50 years of practice and 45 years of visual art teaching experience. The workshop focuses on the fundamentals of drawing, moving beyond photographic realism to explore the essential elements of the craft. Participants will learn to observe and interpret size, scale, shape, tone, and spatial relationships - key skills for expressing any formal idea. Through guided practice, participants will develop the ability to draw accurately and with clarity by selecting, organizing, and simplifying forms. The workshop also explores the connection between structure and expressive interpretation, with a special focus on capturing the human visage. Each class is limited to 10 participants, so early bookings are recommended to secure a place. All materials will be provided by the tutor, including graphite, 2B/4B/6B pencils, a plastic ruler, eraser, heavy cartridge paper, and mixed media card. Please note that the workshop will be held in the upstairs studio gallery, which is only accessible via a flight of stairs. RQAS is proudly supported by Brisbane City Council. For more information, visit RQAS website.
Free guided tour - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane’s Botanic Gardens and a desire to share their passion and knowledge with visitors. Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size. Meeting point: Meet at the Mt Coot-tha Visitor Information Centre. Note: Walks may be subject to environmental conditions and guide capacity on the day.