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Next session: Saturday, 12 September 2026, 7 - 8am
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About This Event
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for all fitness levels.
What You'll Need
Exercise mat.
Meeting Point
Near the fitness equipment.
Weather Forecast 8 Aug 2026
24-Hour Forecast
Getting There
More "Tabata and core" Events Around Brisbane
Tabata and core
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for all fitness levels.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Saturday 8 August 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane's iconic Clock Tower.The Clock Tower Tour is a "must do" while in Brisbane!For many years, City Hall's Clock Tower elevated the building to Brisbane's tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of "taking a trip up the tower" happily continues at Museum of Brisbane.The Clock Tower Tour includes a ride in one of Brisbane's oldest working cage lifts, a look behind Australia's largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells!Make a booking online today to secure your spot! Spaces are limited and fill up quickly.Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Perfect Little Planet
Children will love this tour of the Solar System through the eyes of a family of aliens on vacation from another star system.Session concludes with a virtual tour of the Brisbane night sky.This show contains some sudden sound effects, fast moving scenes and flashing light sequences.
Convict Brisbane Walking Tour
Explore Brisbane's colonial history on this guided tour through the city's convict past.Beginning at the historic Windmill on Wickham Terrace and winding down to the river at Queens Wharf, the tour traces Brisbane's transformation between 1823 and 1842 - from a remote penal outpost to an emerging free town. Hear stories of convicts and commandants, revealing how punishment, labour and authority shaped daily life. Along the way, our guides bring the settlement into focus, illuminating the social fabric and living conditions, as well as the central role of the Brisbane River in sustaining the colony.Woven throughout the tour are First Peoples' responses to British settlement, their enduring connection to Country, and the Frontier wars that directly followed this era. Together, these intersecting stories offer a deeper understanding of how Brisbane grew from its earliest foundations into a regional centre.Tour highlights include: The Windmill, The Brisbane Crest, The Petrie Tableau, Convict-built structures and surviving remnants, Miller Park and the Commissariat Stores, Queens Wharf and, the Brisbane River.This 90‑minute, 1.75km tour is designed to suit most fitness levels, however, please note it includes walking downhill along city streets and across uneven surfaces. For more information about accessibility requirements, please refer to the Museum of Brisbane FAQs.Museum of Brisbane is Brisbane City Council's leading history and art museum where you can experience our city's vibrant culture.
Aqua fitness
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
Free guided tours - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane's Botanic Gardens and a desire to share their passion and knowledge with visitors.Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size.Walk timesDaily departures at 11am and 1pm, Monday to Saturday.Walks last about one hour and are taken at a gentle pace.Meeting point: Meet at the Mt Coot-tha Visitor Information Centre.Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tours - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane's botanic gardens and a desire to share their passion and knowledge with visitors.Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size.Walk timesDaily departures at 11am and 1pm, Monday to Saturday.Walks last about one hour and are taken at a gentle pace.Meeting point: City Botanic Gardens Information Kiosk (next to the Queensland University of Technology's Main Drive pathway).Note: Walks may be subject to environmental conditions and guide capacity on the day.
Tycho Goes to Mars
Our favourite cheeky dog is blasting off to discover the red planet, Mars. Tycho is in search of water to fly his steam-powered space kennel back home. But how will he find water on Mars?Produced by Melbourne Planetarium at Scienceworks, Museums Victoria.Session concludes with a virtual tour of the Brisbane night sky.
Deep water aqua
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic swimming skills are required. You must bring your own buoyancy belt for this class.
Passport to the Universe
Get your passport for a thrilling journey through the Solar System, out of the Milky Way Galaxy and to the edge of the observable universe, returning home via a black hole. Narrated by Tom Hanks.Session concludes with a virtual tour of the Brisbane night sky.Passport to the Universe was developed by the American Museum of Natural History, New York in collaboration with the National Aeronautics and Space Administration (NASA). Major support for new version provided by the California Academy of Sciences, San Francisco.
Aqua aerobics
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.