Stretch and mobility
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Next session: Thursday, 5 November 2026, 10:35 - 11:35am
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About This Event
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Suited to active older adults and those just starting their journey to a fit and healthy lifestyle.This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat. Yoga blocks and exercise band if you have them.
Meeting Point
Outside main doors at front of hall.
Weather Forecast 15 Oct 2026
24-Hour Forecast
Getting There
Wynnum Municipal Hall, Wynnum
Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum
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Stretch and mobility
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Suited to active older adults and those just starting their journey to a fit and healthy lifestyle.This is a GOLD event suitable for seniors.
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