Stretch and mobility
Wynnum Municipal Hall, Wynnum
About This Event
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. This is a GOLD event suitable for seniors.
Requirements
Exercise mat. Yoga blocks and exercise band if you have them.
Meeting Point
Outside main doors at front of hall.
Location
When
-
Thursday, 14 August 2025, 10:35 - 11:35am
-
Thursday, 7 August 2025, 10:35 - 11:35am
Where
Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum
Cost
$6
Age Range
Seniors
Categories
Booking Information
Bookings essential. To book visit LK Fitness. For more information phone Liz on 0405 652 109.