Gentle fitness and Tai-chair
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Next session: Thursday, 4 June 2026, 11:15am - 12:15pm
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About This Event
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
Meeting Point
Reception.
Weather Forecast 21 Aug 2025
24-Hour Forecast
Getting There
Mt Gravatt PCYC, Upper Mount Gravatt
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
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Gentle fitness and Tai-chair
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
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