Gentle fitness and Tai-chair
Mt Gravatt PCYC, Upper Mount Gravatt
About This Event
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
Meeting Point
Reception.
Location
When
-
Thursday, 17 July 2025, 1 - 2pm
-
Thursday, 17 July 2025, 11:30am - 12:30pm
Where
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Cost
Free
Age Range
Seniors
Categories
Booking Information
Bookings essential. To book email PCYC Upper Mt Gravatt. For more information phone PCYC Mt Gravatt on 0421 314 392.