Gentle fitness and Tai-chair
Other Dates
About This Event
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
Meeting Point
At reception.
Weather Forecast 4 June 2026
24-Hour Forecast
Getting There
Mt Gravatt PCYC, Upper Mount Gravatt
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
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Gentle fitness and Tai-chair
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
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