Falls prevention and strength
Other Dates
About This Event
Increase your strength with our class focused on strengthening and lengthening muscles to improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
At the outdoor gym near the river.
Getting There
More "Falls prevention and strength" Events Around Brisbane
Falls prevention and strength
Increase your strength with our class focused on strengthening and lengthening muscles to improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.This is a GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Friday 21 August 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane's iconic Clock Tower.The Clock Tower Tour is a "must do" while in Brisbane!For many years, City Hall's Clock Tower elevated the building to Brisbane's tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of "taking a trip up the tower" happily continues at Museum of Brisbane.The Clock Tower Tour includes a ride in one of Brisbane's oldest working cage lifts, a look behind Australia's largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells!Make a booking online today to secure your spot! Spaces are limited and fill up quickly.Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Aqua interval training
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
Children's storytime in the park - Frew Park, Milton
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers.First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government.Location: On site parking available off Frew Street. Session is held at playground.
MoveFit
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. This is a GOLD event suitable for seniors.
Free guided tours - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane's Botanic Gardens and a desire to share their passion and knowledge with visitors.Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size.Walk timesDaily departures at 11am and 1pm, Monday to Saturday.Walks last about one hour and are taken at a gentle pace.Meeting point: Meet at the Mt Coot-tha Visitor Information Centre.Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tours - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane's Botanic Gardens and a desire to share their passion and knowledge with visitors.Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size.Walk timesDaily departures at 11am and 1pm, Monday to Saturday.Walks last about one hour and are taken at a gentle pace.Meeting point: City Botanic Gardens Information Kiosk (next to the Queensland University of Technology's Main Drive pathway).Note: Walks may be subject to environmental conditions and guide capacity on the day.
Chatty Table at Marhaba Café - Come share a cuppa and a chat
Looking to connect with others in a relaxed, welcoming space? Join us at Marhaba Café for a Chatty Table-a simple and friendly way to meet new people over a cuppa. Pull up a chair and enjoy a chat with others in your community, whether you're dropping in for a quick hello or staying a while.Location: Brisbane City Hall (basement level). Enter via the corner of Adelaide and Albert Streets-look for the pink signs and take the stairs down.Hosted by a friendly volunteer, the Chatty Table creates a space where conversation flows easily and everyone is welcome.
Aqua fitness
Bookings essential. Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
Encounters in the Milky Way
Discover the chance encounters that have shaped our place in the universe.Narrated by Pedro Pascal, Encounters in the Milky Way is a time-traveling journey about the cosmic movements that shape our galactic neighborhood.Session concludes with a virtual tour of the Brisbane night sky.Encounters in the Milky Way was developed by the American Museum of Natural History (amnh.org) with the major support and partnership of the National Aeronautics and Space Administration (NASA).
Activate children's club
Bookings essential. Come and play ball games, brave the obstacle courses and relays, enjoy sack and egg and spoon races, participate in drama based interactive games and much more!