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Next session: Tuesday, 15 September 2026, 8 - 9am
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About This Event
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
Meeting Point
Near the basketball court.
Weather Forecast 14 July 2026
24-Hour Forecast
Getting There
More "Functional fitness" Events Around Brisbane
Functional fitness
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
Functional fitness
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
Functional fitness
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Tuesday 14 July 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane's iconic Clock Tower.The Clock Tower Tour is a "must do" while in Brisbane!For many years, City Hall's Clock Tower elevated the building to Brisbane's tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of "taking a trip up the tower" happily continues at Museum of Brisbane.The Clock Tower Tour includes a ride in one of Brisbane's oldest working cage lifts, a look behind Australia's largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells!Make a booking online today to secure your spot! Spaces are limited and fill up quickly.Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.This is a GOLD event suitable for seniors.
Pilates
Pilates strengthens and stretches simultaneously through core-based exercises. Join any week.
Free guided tours - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane's Botanic Gardens and a desire to share their passion and knowledge with visitors.Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size.Walk timesDaily departures at 11am and 1pm, Monday to Saturday.Walks last about one hour and are taken at a gentle pace.Meeting point: Meet at the Mt Coot-tha Visitor Information Centre.Note: Walks may be subject to environmental conditions and guide capacity on the day.
Free guided tours - City Botanic Gardens
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane's Botanic Gardens and a desire to share their passion and knowledge with visitors.Walking tours for individuals or small groups (no more than ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size.Walk timesDaily departures at 11am and 1pm, Monday to Saturday.Walks last about one hour and are taken at a gentle pace.Meeting point: City Botanic Gardens Information Kiosk (next to the Queensland University of Technology's Main Drive pathway).Note: Walks may be subject to environmental conditions and guide capacity on the day.
Aqua aerobics
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
Lord Mayor's City Hall Concerts - The Best of Josh Groban featuring The Two Tenors
Lord Mayor's City Hall Concerts presents The Best of Josh Groban featuring The Two Tenors.Experience the soaring music of Josh Groban, featuring The Two Tenors. Following the success of Groban's recent sell-out Australian tour, this elegant concert celebrates the songs that have captivated audiences worldwide. Former The Ten Tenors performer Roger Davy joins acclaimed musical theatre artist Mathew Leigh, accompanied by maestro of the keys Matt Rofe. Together they perform favourites including You Raise Me Up, To Where You Are, Anthem and Bridge Over Troubled Water and more. Blending classical power with contemporary crossover style, this uplifting concert delivers rich harmonies, expressive storytelling and unforgettable vocal brilliance. This Lord Mayor's City Hall Concert is produced by Viva La Musica.Image credit: Kenn Wylchi
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
Taiso
Improve your balance and movement at this fun class that is suitable for all levels of fitness. Taiso is a Japanese word for exercise or calisthenics.This is a GOLD event suitable for seniors.
Weighted mobility training
A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.