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About This Event
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
What You'll Need
Exercise mat, light covering for relaxation.
Meeting Point
Adjacent to the children's playground behind the facilities block.
Getting There
Captain Burke Park, Kangaroo Point
Captain Burke Park, 117 Holman Street, Kangaroo Point
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Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the session.
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