Stretch and mobility
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About This Event
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat. Yoga blocks and exercise band if you have them.
Meeting Point
Main entrance of hall.
Getting There
Wynnum Municipal Hall, Wynnum
Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum
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