Other Dates
About This Event
Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
What You'll Need
Exercise mat.
Meeting Point
At the exercise equipment area.
Getting There
More "Functional fitness" Events Around Brisbane
Functional fitness
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
Functional fitness
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
Functional fitness
Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
Functional fitness
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
Functional fitness
Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Thursday 23 July 2026
Clock Tower Tour
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane's iconic Clock Tower.The Clock Tower Tour is a "must do" while in Brisbane!For many years, City Hall's Clock Tower elevated the building to Brisbane's tallest, offering visitors a magnificent 360 degree view of the city around them. Whilst the view has changed significantly over the last 90 years, the time-honoured tradition of "taking a trip up the tower" happily continues at Museum of Brisbane.The Clock Tower Tour includes a ride in one of Brisbane's oldest working cage lifts, a look behind Australia's largest analogue clock faces and time to explore the observation platform that shares a unique perspective of your city. See if you can catch a glimpse of the bells!Make a booking online today to secure your spot! Spaces are limited and fill up quickly.Date & Time 10:15am - 4:45pm Daily, every 15 minutes Please arrive 15 minutes before your tour.
Fitness 4 seniors
Enjoy a combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness.This is a GOLD event suitable for seniors.
Children's storytime in the park - Pallara Park, Pallara
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers.First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government.
Pilates
Bookings essential. Strengthen and stretch simultaneously through core-based exercises during this Pilates class. Join anytime.This is a GOLD event suitable for seniors.
Stretch and mobility
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Suited to active older adults and those just starting their journey to a fit and healthy lifestyle.This is a GOLD event suitable for seniors.
Gentle fitness and Tai-chair
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.This is a GOLD event suitable for seniors.
Functional fitness
Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
Community Immunisation Clinic - Upper Mount Gravatt
Brisbane City Council provides free vaccinations to eligible residents (aged from 6 weeks and above) through our community immunisation clinics. Immunisation helps protect people against diseases such as influenza, measles, whooping cough, polio and tetanus.Take a look at Immunisation Schedule Queensland for advice about when you should be vaccinated.Providing a free immunisation service is another way Council is helping deliver Brisbane Vision 2031.
Chair fitness
Bookings essential. Enjoy a fun and effective body conditioning class from the comfort of a chair. Work on improving strength, toning, suppleness, balance and coordination at your own pace.This is a GOLD event suitable for seniors.