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About This Event
Combining gentle movement with a focus on effective pranayama breathwork techniques to help reduce stress, improve focus, and support overall wellbeing.
What You'll Need
Exercise mat and a water bottle. A small cushion or blanket is optional for additional comfort.
Meeting Point
Near the main park entrance.
Getting There
More "Breathe & Reset" Events Around Brisbane
Breathe & Reset
Combining gentle movement with a focus on effective pranayama breathwork techniques to help reduce stress, improve focus, and support overall wellbeing.
Breathe & Reset
Bookings essential. Combining gentle movement with a focus on effective pranayama breathwork techniques to help reduce stress, improve focus, and support overall wellbeing.
Breathe & Reset
Combining gentle movement with a focus on effective pranayama breathwork techniques to help reduce stress, improve focus, and support overall wellbeing.
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Wednesday 9 September 2026
Fun soccer for 4-5 years
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Clock Tower Tour
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Children's storytime in the park - Rocks Riverside Park, Seventeen Mile Rocks
Experience the magic of storytime with your child during a First 5 Forever storytime session in the park at the Pop-up Library. This interactive session includes stories and songs for young children. Ideal for children from birth to five years and their parents or carers.First 5 Forever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government.
Strength and cardio
Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.This is GOLD event suitable for seniors.
Yoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
Free guided tours - City Botanic Gardens
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Free guided tours - Brisbane Botanic Gardens Mt Coot-tha
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for Brisbane's Botanic Gardens and a desire to share their passion and knowledge with visitors.Walking tours for individuals and small groups (up to ten people) are free and do not require a booking. Have a larger group? Find out more about booking walks for groups 10 or more in size.Walk timesDaily departures at 11am and 1pm, Monday to Saturday.Walks last about one hour and are taken at a gentle pace.Meeting point: Meet at the Mt Coot-tha Visitor Information Centre.Note: Walks may be subject to environmental conditions and guide capacity on the day.
Lord Mayor's Seniors Cabaret Showcase
The Lord Mayor's Seniors Cabaret is a free program for Brisbane seniors. It offers expert guidance and helps develop creative talents in a supportive, non-competitive environment. Prepare, deliver, succeed - if you can dream it, you can do it!This year's theme is Legends and icons: the people, moments and music that shaped our world. This theme is a powerful way to celebrate the extraordinary individuals, defining moments and unforgettable music that have shaped generations.After completing the masterclasses, some participants perform in a showcase which are held across the city. Through song, music, dance and spoken word, performers bring to life a soundtrack of social change, unity, hope and celebration.Come along and support these wonderful, talented seniors at a Lord Mayor's Cabaret Showcase.The Lord Mayor's Seniors Cabaret program is producer by Chris Fennessy, Epiphany Productions (Aust).
Zumba Gold®
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Bookings essential. Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.This is a GOLD event suitable for seniors.