Brain training for seniors
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About This Event
Explore the world of puzzles, games, maths, language and more through creative problem solving. Play is our brain’s favourite way of learning.
Getting There
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Discover other exciting events happening on Thursday 13 February 2025
Fitness circuit and HIIT running
Bookings essential. Workout set on park gym equipment including strength training and HIIT running This is excellent for fast fitness and weight loss.
Pilates
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Volunteer Bushcare Working Bee - Tennis Avenue Bushcare Group
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and motivation, joining your local Habitat Brisbane group is a great way to connect to nature and be active and healthy, all while meeting new people, developing new skills and making a difference to your local environment. With 160 groups across the city there’s bound to be one near you! Habitat Brisbane volunteers undertake a variety of activities including: Managing environmental weeds revegetating with local native plants creating habitat for native wildlife citizen science projectsThe Tennis Avenue Bushcare Group meet the first Sunday of the month, and every Thursday morning, both 7am - 9am at Tennis Avenue Park, 23 Tennis Avenue, Ashgrove.
Move, stretch and breathe
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event suitable for seniors.
Forest bathing yoga
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the beautiful forests while stretching and strengthening your body mindfully. Suitable for all abilities.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Volunteer Bushcare Working Bee - Moorhen Flats - Norman Creek FREECS
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and motivation, joining your local Habitat Brisbane group is a great way to connect to nature and be active and healthy, all while meeting new people, developing new skills and making a difference to your local environment. With 160 groups across the city there’s bound to be one near you! Habitat Brisbane volunteers undertake a variety of activities including: managing environmental weeds revegetating with local native plants creating habitat for native wildlife citizen science projectsThe Moorhen Flats Norman Creek FREECS meet the 1st Sunday of the month 8-11am, as well as every Thursday 8-11am.
Seniors resistance band strength training
Bookings essential. Enjoy this great exercise class under cover in a relaxed setting on the outdoor green with a great atmosphere. This is a GOLD event suitable for seniors.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Yoga
Bookings essential. Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.