This session has passed
The event date you're viewing has already occurred.
Other Dates
About This Event
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
What You'll Need
Bring swimwear, towel and buoyancy belt if you have one.
Meeting Point
Shallow end Lanes 1 and 2.
Getting There
More Events on the Same Day Around Brisbane
Discover other exciting events happening on Friday 21 February 2025
Pilates
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Volunteer Bushcare Working Bee - Perrin Creek & Seven Hills Bushland Rehabilitation Group
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and motivation, joining your local Habitat Brisbane group is a great way to connect to nature and be active and healthy, all while meeting new people, developing new skills and making a difference to your local environment. With 160 groups across the city there’s bound to be one near you! Habitat Brisbane volunteers undertake a variety of activities including: managing environmental weeds revegetating with local native plants creating habitat for native wildlife citizen science projects.The Perrin Creek & Seven Hills Bushland Rehabilitation Group meet every Tuesday and every Friday, and the second Saturday of the month 7.30-10am. Location: Seven Hills Bushland Reserve, 508 Darcy Road, Seven Hills.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any week and all welcome. This is a GOLD event suitable for seniors.
Pilates
Bookings essential. Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
HIIT - cardio strength and core
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity interval training, mixed with circuit training and tabata. All ages and abilities welcome.
Volunteer Bushcare Working Bee - Boondall Wetlands Bushcare Group
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and motivation, joining your local Habitat Brisbane group is a great way to connect to nature and be active and healthy, all while meeting new people, developing new skills and making a difference to your local environment. With 160 groups across the city there’s bound to be one near you! Due to the nature and needs of the Wetlands, the volunteer work revolves around identifying invasive weeds and removing them after establishing the best way to deal with individual weed species. This allows the natural seed bank in the soil to regenerate. The Boondall Wetlands Bushcare Group meet up on most Fridays (except public holidays).
Volunteer Bushcare Working Bee - Mackenzie Bushcare Group
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and motivation, joining your local Habitat Brisbane group is a great way to connect to nature and be active and healthy, all while meeting new people, developing new skills and making a difference to your local environment. With 160 groups across the city there’s bound to be one near you! Habitat Brisbane volunteers undertake a variety of activities including: managing environmental weeds revegetating with local native plants creating habitat for native wildlife citizen science projects.The Mackenzie Bushcare Group meet every Wednesday morning 8-10am in the warmer months, and 8.30-10.30am in the cooler months.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Zumba Gold®
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Kenmore craft group
Share your current project with our informal Kenmore craft group. Bring along a piece you’re working on and share ideas with other craft-minded people over a cup of tea.