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Next session: Friday, 24 July 2026, 9:30 - 10:30am
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About This Event
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
What You'll Need
Exercise mat.
Meeting Point
At the end of Stewart Parade near the rotunda.
Getting There
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Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.