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About This Event
A low intensity, easy workout that includes a mixture of strength, balance and mat based exercises using a Swiss/fit ball.
This is a GOLD event suitable for seniors.
What You'll Need
Swiss/fit ball and exercise mat.
Meeting Point
Meet at Witton Barracks, at the Glass Box room
Getting There
Witton Barracks Park, Indooroopilly
Witton Barracks Park, 9 Lambert Road, Indooroopilly
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Monday, 15 June 2026, 9:30 - 10:30am
Swiss ball fitness
A low intensity, easy workout that includes a mixture of strength, balance and mat based exercises using a Swiss/fit ball. This is a GOLD event suitable for seniors.