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About This Event
Are you a budding poet, seasoned peddler of prose or an appreciator of the spoken word? If so, come along to poets on Saturday for a morning of poetry. Sign up for open microphone to perform your original works.
Getting There
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Discover other exciting events happening on Saturday 15 February 2025
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Volunteer Bushcare Working Bee - Pennywort Creek Bushcare Group
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Yoga and meditation
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Volunteer Bushcare Working Bee - Bald Hills Bushies
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Kundalini yoga
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined, it produces the complete and immensely powerful practice of Kundalini Yoga to uplift your energy, clarify your mind, cultivate your joy and happiness and improve your health and well-being.
Tabata and core
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for men and women. Catering for all fitness levels.
Yoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
Yoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
Yoga and meditation
Bookings essential. A yoga and meditation therapy based session connecting with nature. This will help you to move towards healthy habits and wellbeing. Helping to reduce stress and anxiety, strengthening body and mind.