Move, stretch and breathe
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About This Event
A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Near the basketball court.
Weather Forecast 12 Mar 2026
24-Hour Forecast
Getting There
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Fitness 4 seniors
A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness. This is a GOLD event suitable for seniors.
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