Fitness & well-being
50 Plus: Tai chi
Wednesday, 28 October 2026, 8:30 - 9:30am
Fifty Plus Centre
$10
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About This Event
Tai chi, or taijiquan in Chinese, an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being.Although it is a branch of the Chinese martial arts (Wushu), it has also been practiced for general health and fitness purposes since the 16th Century. Health benefits are derived from the tai chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.
Weather Forecast 28 Oct 2026
Temperature
20° - 32°
Rain
1.2mm
UV Index
9
Wind
3 km/h
24-Hour Forecast
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