Fitness & well-being
50 Plus: Tai chi
Wednesday, 14 October 2026, 8:30 - 9:30am
Fifty Plus Centre
$10
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Next session: Wednesday, 21 October 2026, 8:30 - 9:30am
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About This Event
Tai chi, or taijiquan in Chinese, an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being.Although it is a branch of the Chinese martial arts (Wushu), it has also been practiced for general health and fitness purposes since the 16th Century. Health benefits are derived from the tai chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.
Weather Forecast 14 Oct 2026
Temperature
15° - 26°
Rain
0mm
UV Index
8
Wind
9 km/h
24-Hour Forecast
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