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About This Event
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
At reception.
Getting There
The Y Cannon Hill Community Centre
The Y Cannon Hill Community Centre, 18 Lang Street, Cannon Hill
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