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About This Event
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. Meet at The Stage, Forest Lake Parklands (near The Esplanade, Forest Lake).
What You'll Need
Exercise mat.
Meeting Point
The Stage, Forest Lake Parklands (near The Esplanade, Forest Lake)
Getting There
The Lake Parklands, Forest Lake
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
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