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About This Event
*** This event has been cancelled ***.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
What You'll Need
Exercise mat.
Meeting Point
In the shaded area under trees near the fitness equipment.
Getting There
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Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the session.
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Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
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Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
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Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
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