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About This Event
Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat and eye pillow if desired.
Meeting Point
Meet under the trees between the Nundah-Northgate RSL Hall (green building) and Nundah Northgate Scout Group Hall, near the library.
Getting There
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Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
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