Mobility for life
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About This Event
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body stretches and exercise to help mobilise joints and muscles. We finish with a full body relaxation, leaving you feeling rejuvenated for the rest of the day.
What You'll Need
Exercise mat.
Meeting Point
Meet at the grass area in front of the public toilets.
Getting There
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