Kundalini yoga
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About This Event
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined, it produces the complete and immensely powerful practice of Kundalini Yoga to uplift your energy, clarify your mind, cultivate your joy and happiness and improve your health and well-being.
What You'll Need
Exercise mat, cushion and a towel.
Meeting Point
Meet near the playground
Getting There
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