Fitness & well-being
Gentle fitness and Tai-chair
Thursday, 5 February 2026, 11:30am - 12:30pm
Free Event
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About This Event
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
Meeting Point
Inside the hall.
Weather Forecast 5 Feb 2026
Temperature
24° - 30°
Rain
0.4mm
UV Index
5
Wind
9 km/h
24-Hour Forecast
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