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About This Event
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
This is a GOLD event suitable for seniors.
Meeting Point
Near the Bayside Sea Scouts hall.
Getting There
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Discover other exciting events happening on Wednesday 5 March 2025
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Bookings essential. Work through sets of Bootcamp type exercises against the clock.
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