Chair yoga dance
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About This Event
Gentle and fun movement to keep active and healthy. Feel better, reduce pain, increase mobility and become happier! Using the chair as a prop we combine traditional yoga postures with dance and music. Classes aim to strengthen and stretch the body and lift your spirits.
This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Inside the hall.
Getting There
Wynnum Municipal Hall, Wynnum
Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum
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