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About This Event
Enjoy a fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Work at your own pace. Bring an exercise band if you have one. This is a GOLD event suitable for seniors.
What You'll Need
Exercise band.
Meeting Point
At the hall.
Getting There
Toowong Community Meeting Place, Toowong
Toowong Community Meeting Place, 14 Josling Street, Toowong
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Enjoy a fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Work at your own pace. Bring an exercise band if you have one. This is a GOLD event suitable for seniors.
Chair fitness
Bookings essential. Enjoy a fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, balance and coordination. Work at your own pace. Bring an exercise band if you have one. This is a GOLD event suitable for seniors.